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The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

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The Little Book of Big Change

By: Amy Johnson PhD
Narrated by: Kathleen Mary Carthy
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media Addiction & Recovery Hygiene & Healthy Living Mental Health Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Habits Inspiring Human Brain Health
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Would you recommend this audiobook to a friend? If so, why?

I already have! That pretty much says it all....

What did you like best about this story?

It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.

The mechanics of real change

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I have never written a book review before, even if I read a lot. But with this book I had to.
It simply works!
And if it does not work first time listen to it again and again. Because it takes time to sink in. And maybe you also need to remind yourself of the content over and over until a new and healthy habit shapes.

I have tried so many times to get out of my sugar addiction. I realize with this book that I have approached it the wrong way. I have been fighting it instead of realising it is just a thought. I can choose to follow or not.
I am still addicted but I am not having the habit of eating sugar anymore,
I even use the book when I don't feel like doing house work or exercising.
It has changed my life. Now I just need to make this change a habit.

This book broke my habit!

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I liked the idea behind it and the observations narration was grating at times though

Revealing

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This book as changed my life. Its given me the insight I needed. thank you

amazing!!!

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I could not put this down, finished it in a day. so many insights🙏🏻 I highly recommend

This is a must read book

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