The Essence of Happiness

A Guidebook for Living

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The Essence of Happiness

By: His Holiness the Dalai Lama, Howard C. Cutler

Narrated by: Linda Emond, Dion Graham, Howard C. Cutler (introduction)

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About this listen

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

His Holiness the Dalai LamaHoward C. CutlerLinda EmondDion GrahamHoward C. Cutler (introduction)Simon & Schuster Audio

Buddhism

Personal Development

Personal Success

Spirituality

Happiness

Inspiring

Compassion

Buddhism Personal Development Personal Success Spirituality Happiness Inspiring Compassion

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An inspiring short burst of wisdom ! Really worth a listen. Provokes thought ... never a bad thing.