The Blood Sugar Solution 10-Day Detox Diet cover art

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Blood Sugar Solution 10-Day Detox Diet

By: Mark Hyman MD
Narrated by: Mark Hyman MD
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.92

Buy Now for £12.92

About this listen

 Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet

Critic reviews

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."
—President Bill Clinton
"The fastest acting dietever! Reach your dream weight with the diabesity cure."
—Woman's World
"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"
—Mehmet Oz, MD
"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"
—Rick Warren
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence
—Daniel Goleman, author of Emotional Intelligence
"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."
—Kirkus Reviews
All stars
Most relevant

Did The Blood Sugar Solution 10-Day Detox Diet inspire you to do anything?

An inspiring approach which addressed this urgent problem

Any additional comments?

This AudioBook is accompanied by a 105 page PDF with an inexplicable page sequence. I am sure lots of people avail of AudioBooks because (like me) they have difficulty reading. My problem is reduced vision but the motives for choosing audio are varied. After listening twice, I could not fully grasp the program promoted in this audio book via audio alone. . . . . I await the assistance of a human reader!

It's an AudioBook; remember?!

Something went wrong. Please try again in a few minutes.

What did you like most about The Blood Sugar Solution 10-Day Detox Diet?

Good motivational help goes well by itself or with the book.

BTW for those of you who say no PDF - check your library again and under the title there is a link to the PDF.

If you can't get this to work drop the site an email - I asked before I spotted this link and was mailed the PDF within an hour

What did you like best about this story?

I liked the link to motivations for the various days

Have you listened to any of Mark Hyman’s other performances? How does this one compare?

Have listened to others and the guy makes sense and presents his subject matter well

I disagree with the bad reviews

Something went wrong. Please try again in a few minutes.
Great life changing book.. on day 3 and I am down 2.6kg already. fantastic

life changing book

Something went wrong. Please try again in a few minutes.
I like Mark Hyman but this book is all about making him money. This is essentially a very long sales pitch that pushes you to his website where he tries to push products that cost hundreds of dollars.

No impressed

A very long sales pitch

Something went wrong. Please try again in a few minutes.
The message behind this book is a good one but getting there is very painful. There is so much repetition and needless waffle, chapter after chapter. If you want to do this diet just buy a recipe book or find a shorter into into the principle.

Lots and waffle - get to the point

Something went wrong. Please try again in a few minutes.