The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
The Ayurvedic Self-Care Handbook
Narrated by:
Sarah Kucera
Buy Now for £12.56
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Narrated by:
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Sarah Kucera
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
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