The Anxiety and Phobia Workbook cover art

The Anxiety and Phobia Workbook

Revised and Updated Seventh Edition

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Anxiety and Phobia Workbook

By: Edmund J. Bourne PhD
Narrated by: Peter Lerman
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £28.45

Buy Now for £28.45

About this listen

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • New research on exposure therapy for phobias
  • Lifestyle, exercise, mindfulness and nutrition tips
©2020 Edmund J. Bourne (P)2022 Tantor Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Mindfulness
All stars
Most relevant
Someone has used an AI to read this. As it has no understanding of inflection or meaning the content is completely inaccessible. it's impossible to listen to and understand what is being said. it's as good as not having the book at all.

AI generated voice is impossible to listen to

Something went wrong. Please try again in a few minutes.