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The Antianxiety Food Solution

How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

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The Antianxiety Food Solution

By: Trudy Scott CN, James Lake MD
Narrated by: Christina Willigan
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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way! The book also includes an easy-to-use index.

In The Antianxiety Food Solution, you’ll discover:

  • How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
  • Foods and nutrients that balance your brain chemistry
  • Which anxiety-triggering foods and drinks you may need to avoid
  • Easy lifestyle changes that reduce anxiety and increase happiness
©2011 Trudy Scott, James Lake (P)2018 New Harbinger Publications Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Nutrition Healthy Diet
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Critic reviews

“Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.” (Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook)

“A great little book with plenty of practical advice backed by science.” (Daniel G. Amen, MD, author of Change Your Brain, Change Your Life)

“Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.” (Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure)
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lots of good info, dont agree with some of the food recommendations, a iittle confusing in parts and the reading is very robotic like, still well worth a read

Good info, jumps around robotic sounding reading

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The robotic dialogue in parts was very frustrating along with the continual references to other chapters time and time again. The subject matter was interesting and applicable to me and gave me some invaluable information to be getting on with. I would have liked a narrative without the chopping of robotic style, computer inserted words and phrases.

could be delivered better.

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Thank you for sharing this helpful and important information. I hope many people will find this book and change their lives to better.

Life changing book

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