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Teen Social Skills & EQ

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Teen Social Skills & EQ

By: Freeman Publishing
Narrated by: Catherine Hein Carter
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About this listen

Two bestselling guides in one powerful book—Teen Social Survival Skills and Teen Emotional Intelligence—designed to help your teen thrive in today’s complex world.

Is your teen struggling with anxiety, peer pressure, or low self-esteem? This practical, relatable 2-in-1 guide gives them the tools to:

  • Build real confidence and social awareness
  • Manage stress, anxiety, and emotional overload
  • Communicate clearly and set healthy boundaries
  • Create strong friendships and handle conflict
  • Understand and regulate emotions with mindfulness and compassion

Perfect for ages 12–18, this book skips the lectures and delivers actionable strategies your teen can start using right away. Whether they’re navigating school stress or friendship drama, this guide helps them build the emotional strength and social skills to succeed—at home, at school, and in life.

Empower your teen with the life skills they need—and the confidence they deserve.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman Health, Lifestyle & Relationships Emotions Inspiring Mindfulness
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Listener received this title free

I used to get overwhelmed by too many things happening at once. The strategies in this book taught me how to pause, breathe, and reset before I spiral. It’s surprising how something as simple as taking a step back can stop the flood of anxiety. I noticed my stress levels drop once I practiced regularly. Managing overload is a skill, not just luck.

Calming the Overload

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Listener received this title free

Sometimes I confuse stress with anger or sadness with laziness. The book helped me label emotions more accurately. It’s surprising how naming them reduces their power. Once I knew what I was actually feeling, I could handle it better. Words bring clarity to emotions.

Recognizing True Emotions

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Listener received this title free

I used to push emotions aside to look strong. This book explained that owning feelings doesn’t make me weak it makes me honest. I started admitting when I felt anxious or sad, and it helped conversations become real. People opened up more once I did. Honesty builds connection faster than pretending.

Owning My Feelings

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Listener received this title free

One section on family pressure really resonated. It helped me communicate better instead of bottling up frustration. I learned to explain my side calmly and ask for understanding. It didn’t fix everything overnight, but tension eased. Talking honestly worked better than silent resentment.

Handling Parental Pressure

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Listener received this title free

This book showed me that confidence isn’t about faking it until you make it. Instead, it’s about understanding your strengths and allowing them to shine naturally. I realized I don’t have to act like someone else just to fit in. That’s a huge relief when you’re surrounded by people who seem to have it all figured out. Real confidence comes from self-awareness, not performance.

Confidence Without Pretending

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