Stress Relief

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

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Stress Relief

By: Michael Reed Gach PhD

Narrated by: Michael Reed Gach PhD

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Summary

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Michael Reed Gach PhDMichael Reed Gach PhDMacmillan Audio

Alternative & Complementary Medicine

Exercise & Fitness

Fitness, Diet & Nutrition

Personal Development

Stress Management

Yoga

Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Yoga

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