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Reset, Nourish, Burn

The 3 dietitian-backed principles for lasting weight control

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About this listen

 Do you dream of taking charge of your weight once and for all?

Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:

- Reset your mindset around 'dieting' and change your relationship to food.
- Nourish your body using strong foundational principles.
- Burn unwanted fat using four simple hacks that will become part of your daily routine.

This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, included in the accompanying PDF, plus helpful case studies that illustrate the powerful effects of Susie and Leanne's dietary coaching.

And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie translate the latest nutritional research in an accessible way so we can apply it in our own lives.

Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health for good. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Health
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I'm a big fan of the podcast so was hoping this would be a deeper dive into some of the areas mentioned. If you don't know much about nutriton, mindset or fat loss principles it could be a great start, but I found it didn't teach me anything new. The content is basically all covered over their many podcast episodes, and narration speed was quite hard to listen to in early chapters.

Good for the basics

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