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Plum Village Meditations

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Plum Village Meditations

By: Jina Van Hengel, Thich Nhat Hanh
Narrated by: Thich Nhat Hanh
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Buy Now for £6.47

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When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.
These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.
An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.

 Alternative & Complementary Medicine Buddhism Meditation Spirituality
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This is perfect for those wanting guided meditation inspired by the teachings of Thich Nhat Hanh. There are some with just the mindfulness bells and some gently guided. I loved the sound of the bell and I think the reviewer who felt it was distorted was actually hearing the resonance of the bell which I like a very large bowl in real life. The recording seems to my ears quite accurate.
The guided meditations are quite beautiful and I found the one on learning to love my parents and myself very powerful and helpful. I will be keeping this "book" on my phone to use every day and look forward to using it over and over again. Wonderful!

Perfect

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Each meditation starts with a brief introduction followed by the exercise. The first meditation is a free-form meditation of about 30 minutes with a bell chime in the background to help synchronise breathing. The remaining three meditations are guided and based on breath work. The last one is a short exercise focused on releasing anger or resentment towards one’s parents. Overall, a very useful meditation aid with simple and clear instructions. There is no elaborate imagery or music but these are very effective nonetheless.

Four short meditations

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So tranquil. I love the Plum Village meditations. Excellent for all levels for meditation practice

Excellent

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A very simple meditation but effective just what I wanted thanks to plum village

simple meditation

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The most memorable moment was get conciencia to thankfull to my body and every organ in it. Say pp lease forgive me to pushing you when you're got tied.

Thanks to every organ in my body, thanks to God .

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