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Overcoming Perfectionism

How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

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Overcoming Perfectionism

By: Clive Reed
Narrated by: Austin R. Stoler
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else.

This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles, and overall unhappiness.

You’ll learn how to identify perfectionistic tendencies and their triggers as well as how to build self-acceptance and self-esteem. Learning to cope with and manage perfectionism can lead to better relationships with family, coworkers, and most importantly, with yourself.

Case studies, professional advice, practical tips, chapter recaps, and several easy-to-follow mini-lessons are included in order to make this an audiobook that listeners will use as a reference tool for many years to come.

©2020 Epic Digital LLC (P)2020 Epic Digital LLC Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management Health
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Listener received this title free

This book was exactly what I needed for where I've been lately. This has been very helpful in overcoming self-criticism.

Great advice

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Listener received this title free

It explained the perfectionism quite well and helps me with my perfectionist mind.

I cannot finish most my tasks because of my perfectionist mind and this book was helpful for me.

Good listen

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Listener received this title free

Let's be honest, Author did really really great research and also feels like they got serious experience in this topic. It's one of the best self-help audiobooks I've ever listen to. Proper content on how to find the perfect balance in life and improve your mental health in the proper way. While you read you realize that who is struggling with which kind of stuff around or even you. Perfectionism can be good and bad and this book can really help to find the golden way! Definitely recommended.

How to find The perfect Balance in life!

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Listener received this title free

I've noticed a creeping trend both in myself and within our culture over the last few decades with the advent of the internet, social media and automation. I seemingly growing sense of pressure I've not been able to put my finger on but this book sheds a fair bit of light on what it is. We have changed very rapidly from comparing ourselves to the famous, which is not recommended either, but now with apps like Instagram and Tik-tok we now compare our looks and lifestyle (Instagram) and talents (Tik-tok) to other mere mortals assuming what we see is the full reality of their lives when in truth we're only seeing a snapshot. This is know to be causing major depression and angst not just in children but adults too. "Everyone is doing well but me" is what we walk away with. At the same time automation creep at work is making us strive harder and harder in jobs where tasks are slowly being chipped away leaving the need for less staff and a feeling we must be more and more productive if we don't want to get the next redundancy. This book is a reminder to get back to basics. Perfectionism can push you and be a boon, but it can also hinder progress and get you stuck in procrastination. Enjoy the journey not the goal is great advice and the book is a great read!

A useful and intelligent read.

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Listener received this title free

I sometimes feel victim of being a perfectionist in my business life. I always overthink if something is not “perfect”. The author did a great job in this book to really overcome perfectionist mindset. The narration by Austin Stoler was really clear, and was perfect for the book.

Needed to hear this!

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