Once I Get Started
The ADHD plan to help you heal, grow and thrive
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Once I Get Started
Narrated by:
Sean Patrick Hopkins
Buy Now for £14.74
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Narrated by:
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Sean Patrick Hopkins
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By:
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Russell Ramsay
An esteemed psychologist and retired clinical professor at the University of Pennsylvania's Perelman School of Medicine, Dr. Russell Ramsay, has worked with countless patients - some suffering from severe cases of ADHD, others having experienced the common frustrations of undiagnosed ADHD for most of their lives. With the help of his groundbreaking program, his patients have found ways to support their brain, express their emotions, prioritize what matters, release shame, blame, and guilt, and see the world in the creative, bright, brilliant delight this neurodivergence offers.
The solution isn't simply getting back to whatever is considered "normal." As Dr. Ramsay presents in this book, there are patient-proven specific solutions to bolstering our executive function and these methods combined with a more comprehensive understanding of the emotional pain-points at the root of ADHD can transform lives. Dr. Ramsay offers a paradigm-shift to help us stop blaming and shaming ourselves for our moment-to-moment inattention and instead focus on the behaviors and routines that form the foundation of our lives. It's for anyone seeking a healthier relationship with their to-do list, more positive inner self-talk, and a new perspective on what is possible when we embrace and support our sometimes-unreliable minds.
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