Mindfulness, Mental Health, and Mood
How to Exercise in Times of Impending Doom (Everyday!)
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3 Months Free
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Offer ends on 15 July 2026 at 11:59 BST.
Mindfulness, Mental Health, and Mood
Narrated by:
Gregory Allen Siders
Buy Now for £8.06
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Narrated by:
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Gregory Allen Siders
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.
©2021 Kellman Nathaniel-Foster (P)2021 Kellman Nathaniel-Foster
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