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Mindfulness, Bliss, and Beyond

A Meditator's Handbook

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Mindfulness, Bliss, and Beyond

By: Ajahn Brahm
Narrated by: Peter Wickham
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Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc. Alternative & Complementary Medicine Buddhism Meditation Other Religions, Practices & Sacred Texts Spirituality Mindfulness Witty Feel-Good Physical Exercise Self Development
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Ajahn transmits teachings in way which is easily understandable to Buddhists and none Buddhists alike.

This book provides a detailed overview of meditation. A must read from one of the great meditation masters of our time 🧘🧘‍♂️🧘‍♀️

Buddhist superstar Ajahn Brahm 😃

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Loved the book. Detailed guidelines and milestones explained in a very beautiful and simple way. I would recommend this book to every seeker.

Excellent insights on meditation

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Enjoyed the different takes on meditation in this audio book and various techniques presented.

Some really good insights

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The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately

The best from Ajahn Brahm

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Deeply insightful words. Sympathetic rendering by the reader. It was for me a bridge of understanding between mindfulness, meditation and Buddhism.

Well worth taking the time to listen

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