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Meditate from 1 to Zen

How to Meditate to Better Levels

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Meditate from 1 to Zen

By: Charmaine Banks
Narrated by: Valerie Rogers
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Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.

©2022 Books 4U (P)2023 Books 4U Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Spirituality Health
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I thoroughly enjoyed listening to this book, the narrator has a very calming voice and it is good to listen to simply unwind. Interesting to hear different perspectives and also that meditation cannot solve all problems, but can definitely help! All in all, I would recommend this audiobook.

Quick, calming read

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This is not even a book. It is a collection of quotes, half-baked opinions and object lessons in The Bleeding Obvious. It offers no concrete advice and is an actual waste of time. I am unsure if the reader is mispronouncing words or if the words themselves are inventions of the author. I am staggered that this was ever published.
Please do not waste even one credit on this insult to literacy. I feel totally cheated of my time.

Appalling

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