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Ketocontinuum: Consistently Keto Diet for Life

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Ketocontinuum: Consistently Keto Diet for Life

By: Annette Bosworth MD
Narrated by: Annette Bosworth MD
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Summary

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC
Christian Living Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition Healthy Diet Keto Diet Low Carb Medicine
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I loved this book, told as a story of one of her patients she teaches us how to do keto right and the science behind it that makes it so effective.
Dr Boz not only gives us the things we need to do for success but explains why and what can happen if we try to shortcut things.


Not just the how but also why it works!

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I heard Dr B on The Keto Woman podcast and mmediately realised that here was someone who was able to articulate the what's whys and how's of nutritional ketosis to a wide array of people. I am not a beginner but bought her first book before buying this one and I am glad it did as I have now gifted it to anyone who asks about my transformation. This book goes more in depth for those who really do want to start and stay in ketosis for health reasons. The accompanying workbook is very useful.
I learned a few new nuggets but more importantly it gave a road map forward. I decided to get her course which also gives access to the Facebook group and whilst I was doing ok before , I now see how to be cotinuously keto for life rather than stumbling along listening g to too may people's differing opinions. Now I even host a UK based support group.
I take the lessons from the books and course and apply them to my personal chemistry. Not 35 year old gym bods nor 85 year old diabetics but ME personally. It gave me the tools I was missing and I am so grateful. 20 weeks in and 55lbs gone and now normal BMI , migraines gone , no gallbladder attacks and almost perfect glucose / ketone readings, glowing skin and hair and feeling fabulous. Ignore all other white noise and follow this doctors teachings and save yourself from flailing around and plateaus. I cannot recommend enough,

LIFE CHANGING

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An easy listen on some of the pitfalls of keto - lovely storyline too. I'm going to read the 1st book too.

fantastic

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This book is a completely inspiring and life changing read. Anyone who is considering healing and getting the most out of their life must read this from front to back.

Inspiring & Motivational read

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Fantastic book, beautifully written and exceptionally clear and concise. The knowledge contained there in is priceless.

Enlightening

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