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Intermittent Fasting for Women Over 40

A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!

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Intermittent Fasting for Women Over 40

By: Infinite Health Publishing
Narrated by: Lynnda Nelson
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About this listen

Rediscover Your Health: Lose Belly Fat & Balance Hormones with Intermittent Fasting – Feel Your Best Without Giving Up the Foods You Love!

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

  • Tailored fasting schedules for perimenopause, menopause, and beyond.
  • Hormone-balancing strategies to increase energy and mental clarity.
  • Proven techniques for sustainable fat loss without deprivation.
  • How to alleviate menopause symptoms like hot flashes through fasting.
  • Step-by-step meal plans that seamlessly integrate with fasting.

Fasting doesn’t have to be overwhelming. This guide breaks it down into easy-to-follow steps, making it flexible, practical, and effective—even if past diets have failed.

Get ready to take control of your health, feel energized, and embrace a vibrant life at any age.

Buy this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Peterson (P)2025 Sheri Peterson Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting
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Listener received this title free

The best part about this guide? It’s a very short listen, but it’s detailed and comprehensive enough that anyone can stick to the diet and plans laid out. Seriously, I didn’t start the book very long ago, but I’m already done! I received this book for free, and I definitely feel it was a worthwhile listen!!

Perfect balance between quick and thorough listen!

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Listener received this title free

With so many dieting, fitness, and fasting plans out there, it's great to have something that is tailored JUST for you. With my wife just entering this group, it was very helpful to see this!

It covers all the topics in a practical, helpful way: hormones, energy, menopause. A holistic approach, from mood to mental clarity, to physical aspects like sleep and diet. It's encouraging and doable, easy-to-follow and not preachy. Even if you've messed up other plans in the past, this book coaches you to succeed!

There's a lot of flexibility too. It's not "strict" and not so intimidating. A focus on healthy aging, and not just losing weight.

Great all around book with lots of help.

Simple, Tailored Plan for Wellness!

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Listener received this title free

I really appreciated how this audiobook was geared specifically toward women over 40. The explanations were clear and encouraging, and it helped me understand how intermittent fasting can support both energy and overall health. I liked that it also touched on hormone balance and realistic eating habits.

Great for women over 40

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Listener received this title free

This audiobook made intermittent fasting feel approachable, not intimidating. It’s geared toward real-life challenges women face after 40, and I found the tips super practical. It also explains how fasting affects things like energy, hormones, and weight without getting too science-heavy. If you're looking for a gentle push to start fasting, this is a great place to begin.

Easy and Encouraging Listen

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Listener received this title free

I’ve read several books on intermittent fasting, but this one stood out because it actually felt doable and relevant to where I am in life. It’s specifically written for women over 40, and you can really tell—the author understands the hormonal shifts, energy slumps, and frustrations that come with aging and trying to stay healthy.

What I appreciated most was how encouraging and flexible the advice is. It doesn’t push a one-size-fits-all approach. Instead, it walks you through the different intermittent fasting methods and helps you figure out what works for your body and schedule. The tone is friendly and non-judgmental, which made me feel like I was being guided by someone who gets it.

The chapters on hormone balance and belly fat were especially helpful. The explanations made sense, and I felt like I finally understood why certain things weren’t working for me before. The tips for boosting energy and easing into fasting without stress were also easy to follow.

Clear, Encouraging, & Realistic for Women Over 40

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