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Intermittent Fasting for Women Over 40

A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!

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Intermittent Fasting for Women Over 40

By: Infinite Health Publishing
Narrated by: Lynnda Nelson
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Rediscover Your Health: Lose Belly Fat & Balance Hormones with Intermittent Fasting – Feel Your Best Without Giving Up the Foods You Love!

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

  • Tailored fasting schedules for perimenopause, menopause, and beyond.
  • Hormone-balancing strategies to increase energy and mental clarity.
  • Proven techniques for sustainable fat loss without deprivation.
  • How to alleviate menopause symptoms like hot flashes through fasting.
  • Step-by-step meal plans that seamlessly integrate with fasting.

Fasting doesn’t have to be overwhelming. This guide breaks it down into easy-to-follow steps, making it flexible, practical, and effective—even if past diets have failed.

Get ready to take control of your health, feel energized, and embrace a vibrant life at any age.

Buy this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Peterson (P)2025 Sheri Peterson Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting
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Listener received this title free

With so many dieting, fitness, and fasting plans out there, it's great to have something that is tailored JUST for you. With my wife just entering this group, it was very helpful to see this!

It covers all the topics in a practical, helpful way: hormones, energy, menopause. A holistic approach, from mood to mental clarity, to physical aspects like sleep and diet. It's encouraging and doable, easy-to-follow and not preachy. Even if you've messed up other plans in the past, this book coaches you to succeed!

There's a lot of flexibility too. It's not "strict" and not so intimidating. A focus on healthy aging, and not just losing weight.

Great all around book with lots of help.

Simple, Tailored Plan for Wellness!

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Listener received this title free

Great book for healthy habits for women over 40. Intermittent fasting, eating healthy, proper sleep and hormones. All these things affect your health and change your body. This book gets you back on track with a healthy lifestyle and steps to take back your life and enjoy your life.

Healthy Habits for the new you

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Listener received this title free

This guide to intermittent fasting is designed for women over 40 who want to lose belly fat, balance hormones, increase energy, and improve overall health. It offers easy to follow fasting schedules, meal plans, and strategies to reduce menopause symptoms, support healthy aging, and maintain muscle without giving up favorite foods. With science based advice and helpful downloadable tools, this book makes fasting simple, flexible, and effective.

Fasting made simple, flexible, and effective.

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Listener received this title free

If you’re a woman over 40 struggling with stubborn weight gain, low energy, brain fog, or hormonal changes, this audiobook feels like it was made specifically for you. “Intermittent Fasting for Women Over 40” breaks down fasting in a realistic, encouraging, and easy-to-follow way without pushing extreme dieting or unrealistic expectations.
What I appreciated most was how tailored the advice is for women navigating perimenopause and menopause. Instead of generic weight-loss advice, the book explains how hormones, metabolism, and aging affect the body — and how intermittent fasting can work with those changes rather than against them.
The narrator keeps the content engaging and easy to absorb, and the practical meal ideas and fasting schedules make it feel achievable even for beginners. I also liked that the tone is supportive rather than judgmental, which made the whole experience motivating instead of overwhelming.
By the end, I felt informed, empowered, and actually excited to start making healthier changes. Highly recommended for women who want a sustainable approach to better energy, healthy aging, and weight management.

Intermittent Fasting

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Listener received this title free

This book is a helpful and easy-to-follow guide for women over 40 who want to try intermittent fasting. It explains how fasting can help with weight loss, more energy, and better hormone balance. It also talks about how fasting can support healthy aging, which is a nice bonus. The book gives tips on how to get started and what to expect, so readers feel supported along the way. It doesn’t go too deep into science, which makes it less overwhelming.

How To Get Started and What To Expect

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