Inner Wellbeing
Develop Core Wellbeing with Linda Hall
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Inner Wellbeing
Narrated by:
Linda Hall
Buy Now for £5.36
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Narrated by:
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Linda Hall
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By:
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Linda Hall
Summary
Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion.
Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.
©2016 Linda Hall (P)2016 Resource
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