Healing Through Breathing cover art

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £10.02

Buy Now for £10.02

Summary

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
All stars
Most relevant
Really enjoyed listening to this book, will listen again.
He explained a lot of yoga terminology.

Good meditations and guidance of breath work

Something went wrong. Please try again in a few minutes.
This book is for everyone who breaths! Especially for one who struggles, have stress, simple things how to balance yourself. Science and yoga perspectives wonderfully flowing together. So clear and deep at the same time! Wow! Nice book, Eddie! Kindly waiting for others coming up ! 🙏🏼

Awesome book!

Something went wrong. Please try again in a few minutes.
This was a wonderfully informative audio production. It’s easy to make this kind of information.’ preachy’ but Eddie has avoided this pitiful and the information is delivered with gentle passion and enthusiasm. Wonderful.⭐️⭐️⭐️⭐️⭐️

Lucid information

Something went wrong. Please try again in a few minutes.
This excellent audiobook has a perfect blend of fascinating scientific information coupled with practical examples of breathing techniques. The narration is also excellent.

Very informative and practical

Something went wrong. Please try again in a few minutes.
There are so many audiobooks to introduce you to breathing practices. For me, this one hits the sweet spot between explanation, practical guidance for basic techniques, and not too much faff that can often be found around the buzzwords of mindfulness, meditation and breathing. The instructions are easy to follow and you basically can incorporate them into your day from day one. Had a definite positive influence on my life!

Excellent, easy to follow instructions for basic breathing techniques suitable for beginners

Something went wrong. Please try again in a few minutes.
See more reviews