Guided Mindfulness Meditations

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LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.

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Offer ends on 15 July 2026 at 11:59 BST.

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Guided Mindfulness Meditations

By: Julie Lusk

Narrated by: Julie Lusk

Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £3.88

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: Introduction Training TipsMindfulness in Five StepsTake Five and Thrive Daily Practices

Julie LuskJulie LuskHay House LLC

Alternative & Complementary Medicine

Meditation

Personal Development

Personal Success

Alternative & Complementary Medicine Meditation Personal Development Personal Success

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