Free Your Fascia cover art

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

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About this listen

 Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation

Exclusive to this audiobook are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe! This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Pain Management Personal Development Physical Illness & Disease Physical Exercise Alternative Medicine Medicine Health

Critic reviews

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”
—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor

“As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”
—Christopher Anselmi, DC, ART

“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”
—Dana Cohen, M.D.

“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”
—Oz Garcia, nutritionist

“Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”
—Harley Pasternak, nutrition expert and celebrity trainer
All stars
Most relevant
Insightful and well-pitched introduction to fascia; something I’m glad to know more about. Looking forward to trying out the exercises!

Fascinating

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As I was listening to this book I felt the urge to share this useful information with more people. My partner had to patient with me cause I spoke about fascia for a week, non stop!

Good knowledge to integrate into my life style

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You cannot treat one thing. Understand everything is connected and just how important fascia is. Then you might just start to feel better in your body and mind.

Excellent

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I loved this book so much I’ve bought the hard copy too! It was so easy to listen to and comprehend the fascinating topic of fascia. I’ve put into practice the advice for keeping fascia healthy and I can feel the results already after a couple of weeks. I can’t wait for his next book!

Taught me so much about my health that I never knew.

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This book gave me lots of new information about fascia and how to rehabiliate it to flexible again.

Excellent book about fascia

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