Flat Abs Pilates

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.

Try for £0.00

More purchase options

Flat Abs Pilates

By: Ellen Barrett

Narrated by: Ellen Barrett

Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £4.73

About this listen

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

Ellen BarrettEllen BarrettiAmplify.com

Exercise & Fitness

Fitness, Diet & Nutrition

Pilates Training

Exercise & Fitness Fitness, Diet & Nutrition Pilates Training

No reviews yet