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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts

Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge

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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts

By: Ryan James, Amy White
Narrated by: Miguel Rodriguez, Aaron Hay
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About this listen

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

  1. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
  2. Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
  3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
  4. Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
  5. Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James Alternative & Complementary Medicine Meditation Neuroscience & Neuropsychology Psychology Psychology & Mental Health Emotions Mental Health Health Anger Management Human Brain Behavioural Science
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I have been a victim of "monkey mind" for as long as I can remember. Years ago, when I tried to get a better handle on the events that were controlling my life, I focused on the external forces that I was sure had everything to do with my success [and failure] in life. If I was happy, something made me happy. If I was sad or depressed, something else made that happen, too. In my quest to gain greater control of my own life I realized that the thoughts I was creating every moment had everything to do with the quality of life I would experience at any given moment. Getting to the point, "Declutter Your Mind" is a powerful book on gaining total control of your mind, environment and shaping the future as you want it to be and not just relying on life to happen as it should

Great for Everyone!

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Listener received this title free

This book is really helping me. I have anxiety that comes and goes and the meditations are already helping, even though I'm still on the first one. The writing really speaks to me, it explains exactly what I am thinking in my head.

Perfect for Beginners

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nothing new. got lured by some decent reviews but struggled to finish and I don't think I'll bother.

don't waste your credits. disappointing content.

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Emotional intelligence is my favorite topic and i always love to read it. This is one of the best book i have ever read on this topic.

Emotional intelligence is my favorite topic

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Listener received this title free

Straight forward and easy reading with brilliant practical advice and interesting industry examples. Minimal jargon and lots of exercise to help apply the concepts. A wonderful resource to refer to for anyone wanting to improve communication skills, lead a team and develop working or personal relationships

Good self-help book

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