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Emotional Eating & Weight Loss Hypnosis

The Anti-Diet 10-Phase Rewire, Somatic Therapy & CBT Program to End Cravings, Break the Binge-Restrict Cycle, & Transform Your Relationship with Food for Life (Freedom Rewired)

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Emotional Eating & Weight Loss Hypnosis

By: Isabelle Grey, Cameron Hale
Narrated by: Francesca Harrall, Lydia Whitaker, Robyn Mary Buedo
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About this listen

It's 10pm. The kitchen is quiet. You're not hungry — and you already know how this ends. The craving isn't coming from your stomach. It's coming from somewhere you can't name, and by the time you try to think your way out of it, your thinking brain has already gone offline.

This isn't a willpower problem. It never was. Emotional eating is a nervous system regulation strategy — your body reaching for the fastest way to feel safe when stress, loneliness, or numbness pushes it into survival mode. The part of you that binges at night isn't broken. It's dysregulated.

That's why Emotional Eating & Weight Loss Hypnosis doesn't start with food. It starts with the nervous system, the subconscious beliefs, and the protective parts that made emotional eating feel necessary in the first place.

A 10-phase clinical rewire integrating seven evidence-based modalities — hypnotherapy, somatic therapy, CBT, IFS, polyvagal theory, ACT, and DBT — built into one step-by-step protocol designed to work precisely when your mental energy is lowest:

● The reason willpower disappears at night — and the neurological reset that restores real choice before the craving takes over

● The three protective parts running your eating behavior — the Comforter, the Critic, and the Controller — and the internal dialogue that transforms them from saboteurs into allies

● The invisible backpack of inherited food rules you absorbed before you could question them — and what changes when you finally set it down

● Why the binge-restrict cycle isn't a discipline failure — and the pain-pleasure rewire that makes the pattern lose its grip permanently

● The golden cage that makes emotional eating feel like comfort — and the moment of recognition that turns the lock from the inside

● What your craving is actually asking for — mapped to specific nervous system states, each with a targeted reset tool that resolves the real need in under five minutes

● The identity shift from "emotional eater" to someone who simply doesn't use food that way — installed at the subconscious level where diets and meal plans can't reach

Also included: guided sound healing for nervous system integration and subliminal sleep programming that deepens each phase's work overnight.

INCLUDES FREE E-BOOK: A visual companion guide with session-by-session frameworks, journal prompts, and nervous system reset tools — your hands-on workbook for the journey.

This is not a diet. Not a meal plan. Not another program that blames you for failing. It's a complete therapeutic rewire for food freedom at the roots.

You don't need to try harder. You need a system that works when effort fails.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Personal Development Self-Hypnosis Nervous System Human Brain
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Listener received this title free

This audiobook delivers exactly what it promises: a complete system to break emotional eating. The integration of CBT, DBT, and hypnotherapy makes the techniques actionable and practical. I especially appreciated the sections on evenings and stressful triggers, which are usually my biggest challenges. By focusing on safety, nervous system regulation, and subconscious rewiring, the program works even when willpower is gone. Listening to it felt like having a personal coach for food freedom.

Craving Mastery

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Listener received this title free

This program helped me realize my overeating wasn’t about lack of discipline but nervous system overload. The focus on regulation instead of restriction felt compassionate and practical. I noticed fewer nighttime urges once I started using the guided sessions consistently, especially the calming and safety-based tracks.

Addresses the Real Cause of Emotional Eating

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Listener received this title free

This collection feels closer to therapy than a standard self-help audiobook. I liked the integration of hypnosis, somatic techniques, and cognitive tools, which makes the approach well-rounded. Some concepts take time to absorb, but they’re worth it. I rated it well for depth and credibility. Ideal for people seeking emotional healing, not quick fixes.

Feels More Therapeutic Than a Typical Weight Loss

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Listener received this title free

What I appreciate most is how this audiobook integrates science with real-life application. The Polyvagal Theory explanations and vagus-nerve resets are incredibly helpful when stress hits. I’ve noticed that when I regulate my body first, cravings naturally decrease. The narrators deliver the material in a calm, supportive tone that keeps you engaged throughout the 20-hour journey. This truly feels like a full mind-body reset system.

Mind-Body Reset

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Listener received this title free

One powerful message in Emotional Eating & Weight Loss Hypnosis is that safety reduces urges. The vagus nerve resets and interoceptive training improved my awareness of hunger cues. I rated it highly because it blends neuroscience with practical exercises. It’s particularly helpful for people who experience stress-related eating.

Focus on Nervous System Safety

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