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Eat Better Forever

7 Ways to Transform Your Diet

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Eat Better Forever

By: Hugh Fearnley-Whittingstall
Narrated by: Hugh Fearnley-Whittingstall
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Bloomsbury presents Eat Better Forever written and read by Hugh Fearnley-Whittingstall.

A SUNDAY TIMES TOP TEN BESTSELLER

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.©2020 Hugh Fearnley-Whittingstall (P)2020 Bloomsbury Publishing PLC Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Nutrition Healthy Diet Inspiring Health
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Critic reviews

If you’re remotely tempted to eat better – both for the health of the planet and yourself – this book will help you as you attempt to steer a new course
Promises to supply you with the tools to change your eating habits
The recipes themselves will slip easily into your daily routine
All stars
Most relevant
No it’s nothing we haven’t heard before but I found this book so helpfull. Indeed not a one size fits it all solution to better health, a lot of our behavior has to change to feel better. Especially the chapter on drinking rang home I’m afraid. Hugh’s voice is also very familiar which makes this book siund as having it read to you by a friend. Loved it, cheers Hugh

So helpfull

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I listened to this in one hit whilst painting. very enjoyable and informative. it's certainly inspired me. I hope it inspires others.

inspirational

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Luckily I also have the hard back version of this book. I wanted recipes on paper but thought listening to the many pages of theory would be so much easier than reading them that it was worth one credit. It absolutely was, but anyone thinking they're getting the whole book would be very disappointed. The recipes were mentioned several times but are not themselves included in the narration.
Later addition: I now realise the recipes and tables etc are provided on an 'accompanying pdf'. It's apparently in my library (though I've not managed to find it yet).

No recipes

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Highly recommended. Great job of the performance
Loads of top tips all well presented in concise well organised chapters .
An easy listen , and not too long . The ‘science’ bits to back up the points are not too long and boring .
Leaves you inspired and very motivated to keep up or make with lifelong changes!

Informative and inspiring

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I firstly got audible book and started listening his 7 ways of loosing weight. It changed my life. I bought his book as well for recipes and started to try out. Some of them delicious and inspired me. I’m changing the way I’m eating and I feel much better about myself. Thank you!

Amazing

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