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Deep Relaxation

Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation

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Deep Relaxation

By: Vera Jones
Narrated by: Chloe Rice
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Summary

 p>This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

  1. Serenity on the beach
  2. Lakefront home private shore
  3. Quiet reflection on the beach
  4. Gulf of Mexico ocean waves
  5. Crashing waves on cliff
  6. Ambient oasis
  7. Ocean waves crashing on rocks

This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.

©2015 Vera Jones (P)2015 Vera Jones Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management Mindfulness Emotions
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