DBT Therapy: Your Guide to Happiness cover art

DBT Therapy: Your Guide to Happiness

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About this listen

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Emotions
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absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.

really really good. Defiently recommend.

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Could be fine as a print book but not as an ebook. Too many lists and worksheets that need to be visual.

Not good as an ebook

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Gave up. Just not well read, very cold and corporate tone throughout. Reads like a text book rather than self help.

Gave up not nicely read

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