Fuelling for runs, triathlon & similar - PART 1
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Fuelling for runs, triathlon & similar - PART 1
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Narrated by:
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By:
Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar!
Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events 🫣🏃🏼♀️
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.