The boys are joined by 1/3 of The Jims, Jon Mirasty — former enforcer, absolute beauty, and a guy who’s lived the parts of hockey most people only chirp about from the couch.

We get into the real stuff: locker-room brotherhood, growing up in the game, playing overseas in the KHL, and what it’s actually like being that guy when things boil over. Mirasty talks fighting, respect, culture shock, language barriers, and why the enforcer role doesn’t end when the skates come off.

We also dive into his time on Shoresy, what that experience was really like, and how close that show hits to real hockey culture — not the Hollywood version. That leads into a great story about the Boston Bruins Alumni vs. Shoresy cast game at TD Garden — with Mark Riley reffing the game and Josh Dolan up in the booth doing play-by-play. Absolute circus. Electric building. One for the memory bank.

From there it opens up:

• the mental side of being the tough guy

• transitioning from hockey to MMA

• protecting the game and the room

• leadership, accountability, and earning your keep

• empowering kids in his community to stand on their own two feet

There’s plenty of laughs too — chirps about sports media, fake toughness, and the difference between how hockey looks on TV versus how it’s actually lived. No PR spin. No nonsense. Just honest talk with someone who’s been in the fire.

Lace ‘em up and get in the barn.