What if the moment you think you're falling apart is actually the moment you're finally coming together?

This week at prison ministry, I walked into something different. Not anxiety, that's familiar. This was thick. Heavy. Big emotions rising to the surface everywhere I looked. And the same question kept showing up in their eyes: Am I losing my mind? Am I losing all my progress?

You're not. You're feeling. And that's the proof that healing is happening.

In this episode, I share the storm analogy that changed everything for those women and how it applies to every one of us who's ever felt overwhelmed by emotions we thought we'd already dealt with. Those big feelings aren't here to destroy you. They're here to clear you out.

I also walk you through bridge affirmations, a way to work WITH your nervous system instead of against it, so affirmations actually land instead of triggering that contraction of "nope, that doesn't feel true."

If this resonated with you, remember to subscribe so you can be sure not to miss a new podcast every week! Share this episode to help someone else and leave me a review in Apple Podcast (scroll down, click on the blue link "Leave a Review" and hit submit when you are done- it can be tricky, so I wanted to make a note for you!) or a starred review wherever you are listening!

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