Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.

In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple, focused strategies matter so much for active women in perimenopause when we face hormone-related symptoms, shifts, and challenges.

Louise opens up about stepping away from social media as an industry leader to protect her innovation and why choosing depth and impact over participation in the endless B.S. marketing found online is her personal mission. Jen shares how removing outside influence helped her trust the process, stay consistent, and feel stronger in her body.

Together, they explain how women can improve energy, symptoms, running, physique, and confidence without chasing every trend online.

This episode is especially helpful for runners and active women who feel overwhelmed by conflicting advice, hormone fear mongering, HRT pressure, and fitness misinformation. It is a reminder that progress does not need to be loud.

Sometimes, the best results come from the right support, the right science, and a more calm, confident, and collaborative way forward.

RESOURCES + LINKS

Learn more & apply to join our new exclusive "BTW Podcast Insiders” membership here: https://www.breakingthroughwellness.com/podcastinsiders

Learn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com

Episode Highlights:
(0:00) Intro
(2:45) Louise introduces the BTW Podcast Insiders Membership
(6:24) Why Louise and Jen created the membership
(7:09) The runcation conversation that sparked the idea
(9:24) How community helped Jen stay consistent
(10:36) Louise’s burnout, symptoms, and program redesign
(13:19) Why Louise stepped away from social media
(17:05) How social media affected Jen’s progress
(21:37) Building a women-supporting-women community
(23:27) Questions podcast listeners may want answered
(28:12) The problem with HRT pressure and social media influence
(31:01) Nervous system regulation and foundational resources
(36:44) Louise’s personal results after simplifying her life
(40:06) Choosing focus, calm, and family connection
(42:21) Membership details and founding rate
(44:15) Future possibilities for Q&As and group programs
(48:11) Where to apply for Podcast Insiders
(48:51) Preview of next week’s luteal phase episode
(49:18) Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Email 💬 support@breakingthroughwellness.com

Please note if you want to be a podcast guest, there is a minimum $1,000 fee and interview process to vet you as a guest. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or fads.