Your Questions, Answered: Stress & Overwhelm
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Your Questions, Answered: Stress & Overwhelm
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Stress is not always the problem, but staying trapped in it can become one.
Today, Gerry continues answering listener questions by exploring stress and overwhelm, explaining why stress can be healthy in short bursts, but harmful when the nervous system stays constantly switched on. He takes you through shrinking the picture when life feels too big, questioning the stories that create stress, and focusing on the one thing you can control right now.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
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