When Rest Feels Like a Threat
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When Rest Feels Like a Threat
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Have you ever finally had space to rest and felt more anxious, not less?
In this episode, Jeremy and Blaire explore what happens when high achievers slow down and why it can feel like a threat rather than relief. Drawing on neuroscience, clinical psychology, and real-world stories from the coaching room, they unpack why your nervous system may be wired for urgency, and what it costs you when it is.
Topics explored:
— The window of tolerance and how high performers often live outside of it
— Why cortisol-fueled productivity becomes its own kind of addiction
— The link between identity and busyness — and what gets lost when they fuse
— The social identity map: a simple tool for rediscovering who you are beneath the title
— What it means to be "productive but strangely hollow"
This episode ends with one question worth sitting with this week — no journaling required.
If you've ever felt guilty for resting, or more anxious on vacation than at work, this one is for you.
The Good Life, Reconsidered is hosted by Jeremy Hirshberg and Blaire Bridges.