1-1 Protein: The Architecture of Life
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Welcome to Eat or Die: Stories from the Human Table — ashow from Renegade Health Group about the things we eat, the history behind them, and what the science actually says when the marketing gets out of the way.
Each episode, we take one ingredient — a nutrient, afood, a molecule — and we follow it. Through history. Through biology. Through your daily life.
Today: Protein. The most talked-about macronutrient inthe gym, the most misunderstood one at the dinner table, and arguably the most important molecule in your body.
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