Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil
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Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil
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We do blood testing with RYTHM: Rythm is offering our listeners 15% off your first month and free shipping at https://RYTHM.HEALTH/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRHLegit or Grift returns! Thomas and Brady rank the most popular running trends of 2026 in terms of their legitimacy (how much evidence there is to support their safe use) and grifty-ness (lack of evidence / some profiteering going on).
0:00 Intro – What is "Legit or Grift"?
3:48 #1: NOM (Broccoli Sprout Juice) – LEGIT7:51 #2: BPC-157 Peptides – GRIFT
10:03 Why isn't BPC-157 better researched? + The Cam Haynes controversy
16:56 #3: Carb Maxing – GRIFT
21:01 Should carb intake be measured by distance, not time?26:41 #4: Bicarb for Marathon Running – GRIFT
29:14 #5: Protein Maxing (for runners) – LEGIT
33:00 #6: Downhill Training – LEGIT
37:03 #7: Sauna & Passive Heat Training – LEGIT
40:05 #8: Exogenous Ketones (post-workout) – LEGIT
44:06 #9: Eight Hours of Sleep – GRIFT
55:22 The Enhanced Games: Total Grift
58:20 Outro