In today's episode, Haylie Pomroy is with Dr. Jacqueline Junco, Department Chair of Integrative Medicine and WHO Board-certified integrative physician with 26 years of clinical experience, for a conversation about one of the most common and most misunderstood forces driving chronic disease: inflammation.

Dr. Junco opens by expanding on what most people think inflammation is. They walk through the practical tools that actually shift the body out of that chronic state and back into healing mode: acupuncture and how it activates the vagus nerve and parasympathetic system. How the ear massage is a free self-administered vagal stimulation tool, the 4-7-8 breathing technique, and why the exhale is the most important part; and the role of sleep, vegetables, functional mushrooms, and magnesium in bringing inflammation down at the root.

This is the practical episode our community has been asking for. Tune in to Fast Metabolism Matters.

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Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

Instagram: https://www.instagram.com/dr.jackiejunco_/

LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

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