5 levers to lose body fat and control blood sugar as a woman with Type 1 Diabetes | Ep 15
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5 levers to lose body fat and control blood sugar as a woman with Type 1 Diabetes | Ep 15
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Most fat-loss advice for women with Type 1 Diabetes is built around one idea:
Eat less. Cut carbs. Cut calories. Cut meals. Skip breakfast.
For a T1 body, that approach actively makes you worse. Lower input raises cortisol, raises insulin resistance, raises your insulin demand, and the system you're trying to fix gets more broken every time you eat less.
In this episode I walk through the 5 levers that actually move the needle. None of them ask you to eat less. All of them build capacity instead.
Inside: → Why muscle is the most underrated lever for T1 women → The breakfast structure that decides your whole day → Why hours of cardio is making your insulin demand climb → The chronic undereating problem nobody names → The single biggest sleep mistake T1 women make
If you've been doing it the "right" way for years and your body still refuses to play along — this is the episode.🩸