#128: How to Overcome Race Nerves and Anxiety with Jude Brewer cover art

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Listen for free

View show details
Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall. Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow1:38 — Precision Hydration Sponsorship3:15 — Why runners experience race day nerves6:37 — How uncertainty fuels anxiety before races7:57 — Anxiety as a negative habit loop13:04 — How to deal with race week nerves and sleep anxiety16:05 — Observing thoughts instead of fighting them19:56 — Heavenly Heat Saunas Sponsorship21:01 — How noting practice and the senses help runners stay present24:02 — Forest bathing, awareness, and connecting with nature29:25 — Why trail running encourages presence32:03 — Gratitude, prayer, and rewiring the nervous system37:45 — How relaxed running calms the mind and body44:05 — Making hard workouts more playful46:10 — How to move from anxiety into flow?52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness56:15 — How technology and social media can block flow1:00:51 — Setting better intentions around social media1:03:20 — Jud's advice to his younger self1:08:35 — Breathing techniques for anxiety1:13:28 — Where to find Jud and his work1:14:02 — How to become a stronger, healthier, happier athlete1:14:48 — Jud's upcoming book Going Beyond Anxiety1:17:40 — Precision Hydration Sponsorship1:17:58 — The Power of Being Present Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026 ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx ► Unwinding Anxiety Program: https://unwindinganxiety.com/ ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/ ► The Craving Mind: https://amzn.to/4o659Gk YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #running #raceday #anxietyrelief #anxiety #marathon
adbl_web_anon_alc_button_suppression_t1
No reviews yet