Welcoming Women on the Mats: Gym Culture, Safety, and How to be a Better Training Partner (Episode 61)
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Welcoming Women on the Mats: Gym Culture, Safety, and How to be a Better Training Partner (Episode 61)
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Summary
This episode is coming to you from the road, where we were still joined by Andrea and Kate, while enroute to the Chicago Open.
on this episode we discussed training with men vs. women, the value of bigger training partners for building physicality, but the unique benefit of female partners when you want a realistic look at your weight class. We also dive into the mindset of women who train by discussing the experiences of Kate and Andrea on the mats, looking at how men and other members of the gym can be better at creating a comfortable space for women in the gym.
We get into gym culture and leadership and why top-down behavior sets the tone, how leaders need to be open to feedback, and practical ways communities can police themselves so problematic behavior doesn’t fester.
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