Rise After Heartbreak: Reclaim Your Vibration
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Rise After Heartbreak: Reclaim Your Vibration
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Summary
In this episode Jae, your vibe coach, guides listeners through practical, heart-centered tools to heal their vibration after heartbreak or any major loss. Topics include daily meditation, journaling, nervous-system resets (breathwork, hot/cold therapy, shaking), boundary-setting, mirror work, visualization, and the 72-hour no-contact rule to stabilize emotions.
Jay also emphasizes reconnecting with nature, rebuilding self-worth, identifying triggers, and leaning into spiritual realignment and self-care while offering support through one-on-one coaching.
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