Emotions-Feel & Release
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Emotions-Feel & Release
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Narrated by:
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Summary
My thoughts on emotions and the importance of validating ALL of them. Sharing my strategies and tools that I have adapted into my life as I grow in journeying this beautiful part of being human.
Journal prompt-
3 questions;
What are 3 words that describe how I feel right now?
What are 3 words that describe how I want to feel?
What do I need to give myself today based on this information?
credit to Gemma Hanley -Anxiety & Mindset Coach
Quote- " Listen not only with your ears but with your EYES and with your HEART. "
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