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Welcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider.

Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding.

Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community.

We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe.

What to Expect

Empowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions.

Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation.

Discussions Include:

• Building a community for female bodybuilders
• Balancing bodybuilding and life
• Environment
• Increasing exposure to female bodybuilding
• Support at shows for female bodybuilders
• WBB show list
• Building a legacy
• Authenticity
• Building muscle
• Societal pressure
• Low testosterone
• Relationship with food
• Re-feeds in prep
• Caloric needs as a bodybuilder
• The difference between lifestyle bodybuilding and competitive bodybuilding
• Balancing being a coach and being in prep
• Collaborations
• Dating as a female bodybuilder
• Sexualisation of bodybuilding
• Dealing with unwanted attention as a female bodybuilder
• Gender disparities
• Being true to you
• Your why and ethical boundaries

We hope you find this episode enjoyable!

Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro

A huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/6c7PQVwAdwE

Find Sarah on Instagram: @sarahparker_bb

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