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How to Align to Your Goals on a Cellular Level

How to Align to Your Goals on a Cellular Level

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You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full Time Coach Challenge: resistance is not the enemy — it is information. Learn how to spot resistance before, during, and after action, then use a simple alignment process to take the next step from choice instead of force.

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