Is that daily glass of red wine actually helping your heart… or hurting it?

In this quick-fire game, Dr. Suzanne Steinbaum puts common “heart health” habits to the test—separating what actually supports your body from what’s just hype.

From menopause myths to everyday wellness habits, we’re calling it out: heart health… or heart nope?

• The truth about red wine and heart health
• Common habits women think are “healthy”—but aren’t
• What actually supports your heart in midlife
• Quick myth-busting you can apply immediately

There’s a lot of noise around women’s health—and not all of it is helping you.

This is your shortcut to cutting through the confusion and focusing on what actually works.

Which ones surprised you?

Send this to a friend and see if they get it right.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

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Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

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If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health