Ep 31 - Pilates & PT with Cassie Ruby-Nemec
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Ep 31 - Pilates & PT with Cassie Ruby-Nemec
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About this listen
Neighbors, Cassie from PHI Pilates joins the pod to talk about why some physical therapy misses the mark and how thoughtful Pilates (plus tools like laser and shockwave therapy) can help improve mobility, ease pain, and support your body for the long haul.
From hypermobility to hip creases, this conversation is equal parts informative and entertaining...with practical advice from Cassie on finding a studio that feels safe, supportive, and welcoming.
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