Catherine Gray is the best selling author of The Unexpected Joy of Being Sober (2017). In addition to her books she has also been published in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatrist. Her most recent book Little Addictions (2026) is out now.

Today we discuss her journey to sobriety, the hidden role alcohol can play in mental health, and why giving it up can lead to a richer, more joyful life. We also explore the psychology of addiction, behaviour change, how one can strengthen their long-term thinking, why uncertain rewards are so addictive, the unexpected downside of gossiping and much more.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Website: alexcurmitherapy.com

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If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

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