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Grounded in the Chaos 5 Minutes of Calm

Grounded in the Chaos 5 Minutes of Calm

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 🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cpFeeling the weight of a busy day? Leave the noise of the "rushing life" behind and step into the stillness of the North Devon woods with me and Bess.This isn't a structured therapy session; it's a glimmer—a pure moment of mindfulness designed to ground your nervous system. In this nine-minute walk, we explore the simple, miraculous details that trees offer when we slow down enough to notice them: the aroma of wild garlic, the sunlight streaming through new leaves, and the ancient, knurled texture of oak bark.🌲 In This Session, We Explore:Nature’s Pace: Why trees never rush, and what an oak sapling can teach us about patience.Sensory Grounding: The "sublime" sounds of wind in the treetops and the distinct scent of spring sap.Finding Your Tree: My personal practice of saying "hello" to a specific tree on every walk.Digital Detox: Replacing social media noise with the grounding sound of a woodland stream.✨ Daily AffirmationsCarry these with you as you breathe today:I am grounded, even when the world is not.I do not need to control everything to feel safe.Stillness is always available to me.I return to myself, again and again, and that is enough.🎧 About MartinI am a clinical hypnotherapist and former frontline paramedic based in North Devon. I share my understanding of mindfulness and mental health to help you take better care of your beautiful soul.Join the Community: If you find peace in this woodland walk, please give this video a thumbs up and subscribe with notifications turned on. I aim to bring you these moments of calm once or twice a week.Listen to the Podcast:SpotifyApple PodcastsBe kind to yourself. ---Subscribe for more walks: https://www.youtube.com/@exhalewithmartin👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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