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A Course in Weight Loss

21 Spiritual Lessons for Surrendering Your Weight Forever

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About this listen

 The New York Times bestseller, now with a new Introduction by the author!

"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.'
Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this audiobook is for you.

A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this audiobook will take you on a deep, sacred journey.

One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Self-Esteem Spirituality Weight Loss & Weight Control Health Fitness Motivation
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I really enjoyed this book and found it inspiring. There is so much wise advice within it. It has really helped me to understand my weight issues. I have listened to the whole book and now I'm going to start working through chapter by chapter. It might not appeal to everyone but I would certainly encourage you to give it a go.

inspirational

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This book is not for someone who wants instant solutions to weight loss. Rather it addresses the background behind why we become over weight in the first place and helps to address that with exercises and mindful solutions.

Not what you expect

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This book could be great but I really feel you need to follow all the steps to really feel the benefit or else listen to it over and over to really ingrain it into your thinking.

Although I don't have the same belief system I was able to see past it for the sake of the practical guidance the book would give. I think some Christians would struggle with some of the terminology so if you are sensitive to certain things then this book might not be the best fit.

For the most part I really liked it. I am quite out there in my thinking and can be very open to things but If I am being totally honest, I found some of the ceremonial things way too much. It's just something I wouldn't do so I skipped those parts. But for the most part it was good. It helps you to learn to love and respect you body with good food and movement rather than shaming it or thinking bad about it. I think I would listen to it again.

Would need to come back to it again and again.

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This book is like having your own personal therapist in your house. The tips she shared made sense to me and encouraged me to to look at the reasons for the excess weight rather than the diets.
will definitely read and listen again.

Great book

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I love the work of marriane williamson i recommend this and i have in paperback and audible, i have listened 3 or more times its very good and doesnt take too long to listen to. Great to get if you have interests in healthy foods eating and taking better care of your self xxx

Excellent must have

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