30 Day Rehab Challenge for Trichotillomania cover art

30 Day Rehab Challenge for Trichotillomania

Overcome Trichotillomania - How to Stop Hair Pulling Disorder

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30 Day Rehab Challenge for Trichotillomania

By: Sabrina Kendall
Narrated by: Deb Thomas
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About this listen

Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people that have this disorder may think they are the only one, but there are thousands of people that have trichotillomania and hide it.

There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30 day challenge to get on the road to your recovery.

©2013 Sabrina Kendall (P)2014 Sabrina Kendall Compulsive Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health
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I've pulled out my hair since I was 7 and now I'm 55. All of the advice in this book is what anyone with half a brain would have tried anyway. Being told to read scriptures and give my time to God as one of the steps was questionable.
Huge overuse of the word Trichotillomania too.
Not a comfortable word for anyone with this hellish habit.
This condition is about seeking comfort. like thumbsucking. Never beat yourself up about it its probably got you through some bad times. I had narsassistic parents but throughout all of my therapy nobody thought to look at the envoirement I was in. That was the basis of the problem. Not me! I just found a way to cope. It's taken 48yrs for me too see this. As sufferers we need to change our thoughts, build our self esteem and emotional resilience and we will stop needing to go to our head picking, scratching or pulling habit. You are very clever to have found something to get you through the emotional hell youve had. Heal your wounds and that thing you do will fade away and stop.
This I'd my experience.
...and believe me I tried everything from ducktape to hypnosis. Love the incredible, intelligent, loving, resourceful and sensitive soul that you are.
There is where you will heal. x

Patronising.

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Disappointing- more about God than it was about learning to stop hair pulling - shame it didn’t deliver

This book is about God not hair pulling

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