New Releases

You’re not socially anxious in the way people think. You’re navigating a world that wasn’t built for your brain. If you’re autistic, ADHD—or both—and social situations leave you exhausted, confused, or replaying every word hours later, this book will finally make sense of it. The AuDHD Social Anxiety Handbook is not about fixing you. It’s about understanding what’s actually happening—and learning how to move through social life on your own terms.

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.

Parenting is hard enough. Parenting while constantly fighting your own nervous system can feel impossible. If you are an AuDHD parent trying to raise children in a world that overwhelms you daily, this book was written for you. Not the polished version of you. The real one. The exhausted one. The overstimulated one. The parent who loves deeply but struggles silently. Parenting from the Inside Out is a compassionate, practical, and deeply validating guide for autistic and ADHD parents navigating the unique reality of family life with an AuDHD brain.

Vous vous sentez dépassé. e, frustré. e et épuisé. e ? Dynamisez vos fonctions exécutives en 7 semaines et reprenez le contrôle de votre vie ! Chez les adultes TDAH, la dysfonction exécutive peut ressembler à une course d’obstacles constante sur la route du succès. Mais s’il existait des outils conçus spécialement pour votre cerveau, afin de transformer votre concentration, votre gestion du temps et votre productivité ?